Shabnam
Miller
Holistic Health & Yoga
My Approach
Teaching Yoga, promoting holistic and embodied wellbeing and consultation is my second passion after creating art.
As a holistic health coach with a background as a registered nurse RN and certified surgical nurse CNOR, I prioritise your comfort and well-being.
My unique blend of expertise and holistic practices allows me to guide you toward a balanced and healthy lifestyle.
International Yoga Alliance certified
During my yoga practice, I emphasize the importance of spiritual connection through meditation before class. After our session, we will reconnect with this stillness, allowing the peace cultivated during practice to resonate within us.
My Yoga classes consist of Hatha Yoga, designed Yoga sequences, Sun salutation sequences, Vinyasa Flow, Flow formats for beginner and advanced students.
During classes I demonstrate postures to students and help them find the right asana alignment for their body.
Certified Psychological Counsellor
(HpPsych Paracelsus Mainz/Germany)
For my coaching sessions, I blend the principles of Cognitive Behavioural Therapy, EMDR, and the Shadow Principle inspired by C.G. Jung. My approach is designed to help you uncover and address deep-seated beliefs and patterns, guiding you towards personal growth and healing. Together, we will explore your inner landscape, empowering you to embrace your true self and achieve your goals.
I support Body-Mind Awareness and Heart-Mind Coherence. As someone who is highly sensitive, I understand challenges of navigating overwhelming emotions and external stimuli. Through my spiritual practices and various tools, I have learned to regulate my emotions and find balance within myself.
Essential Oils
doTERRA Essential Oils –
Naturally Supporting Body, Mind & Soul
doTERRA’s essential oils are of the highest therapeutic quality (CPTG Certified Pure Tested Grade™). These pure plant essences can gently support emotional balance, physical well-being, and a deep sense of harmony – both in everyday life and during special moments of self-care.
In my classes and sessions, I love incorporating these oils to create a warm and comforting atmosphere.
I'm a Wellness Advocate and If you’re curious about integrating essential oils into your own routine, I’d be happy to guide you. All doTERRA oils and wellness products can be purchased directly through me.
Let nature nurture you.